4 REASONS YOU SHOULD EAT A MANGO A DAY!
Mangos taste so yummy that people rarely remember how healthy they are! In this post from Spicedge Foods and Events Limited – makers of the G’s Allfresh range of products, discover 4 great reasons why you should have a mango a day!
1. Keeps Cancer at Bay:
Recent findings show that antioxidant compounds in mangos are wonderful at protecting against colon, breast, leukaemia and prostate cancers. These antioxidants include quercetin, isoquercitrin, astragalin as well as a rich supply of enzymes.
2. Reduces Cholesterol:
The high levels of vitamin C and pectin in the fruit helps to lower cholesterol like the Low-Density Lipoprotein, which turns really bad when stored in the body.
3. Boosts Digestion:
Pawpaw’s are not the only fruit built with enzymes for breaking down complex proteins. Several fruits such as mangoes also have these compounds in great quantity. And the fibrous skin helps with digestion and elimination of waste.
4. Enhances the Immune System:
Large amounts of vitamin C and vitamin A in mangos, plus the 25 different kinds of carotenoids it contains keeps your immune system vibrant all day long.
Now that you know how amazing a glass of fresh mango juice can be for your health, call us today on 08072692309 to order a bottle for you and your family. Spicedge…a helathy indulgence!
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