Why Greek Yoghurt is great for you!
Fit-Fam Nation has long hailed the many benefits of yogurt especially as only few foods pack as healthy a scoop in such tiny serving sizes as the Greek version. A cup of this yoghurt can keep you fortified with essential nutrients and help you shed some weight. Plus, the thick creamy texture is also a big advantage.
In this week’s article, we present to you 5 great reasons why you should have a bowl of Greek Yoghurt today!
- It’s got Probiotics
Probiotics are microorganisms like bacteria and yeast that normally live in your intestines and they keep you healthy. Usually, without a healthy balance of probiotics, the bad bacteria ingested from food and water can build up in your stomach and cause major damage to the immune systems.
Probiotics are great for the digestion, and provides great relief for people who suffer from irritable bowel syndrome.
Vitamin B12 is a water-soluble supplement that’s necessary for healthy brain function and red blood cells production. Instead of taking tablets filled with chalky substances, try out a nice tasting bowl of Greek yoghurt.
And because B12 is generally found in meats, this yoghurt is a wonderful dessert for vegetarians who do not have meat in their diet.
3. It helps with recovery after a workout routine
During strenuous workout routines, muscles wear-out and body cells rupture. The high amount of protein in Greek yogurt is a positive remedy after a tough workout; to fill your tummy till your next meal and heal the muscles.
Add a banana or some berries for a nutrition-packed meal and you’re good to go!
One more major benefit of Greek yoghurt is its high calcium content for strong bones and teeth. To support your fitness goals, adding more calcium to your diet can also limit the amount of body fat produced after each meal by regulating the quantity of cortisol produced and preventing fat storage.
Now that you know all the great advantages of taking Greek yoghurt, we hope you put this on your list the next time you go shopping. To order a plate, call us today!
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