Blog

Spicedge News

greek-yogurt-whey-12-jun-13

By  Ghaneeyyah Sulaiman-Olokodana  On

Why Greek Yoghurt is great for you!

img_4239

Fit-Fam Nation has long hailed the many benefits of yogurt especially as only few foods pack as healthy a scoop in such tiny serving sizes as the Greek version. A cup of this yoghurt can keep you fortified with essential nutrients and help you shed some weight. Plus, the thick creamy texture is also a big advantage.

In this week’s article, we present to you 5 great reasons why you should have a bowl of Greek Yoghurt today!

  1. It’s got Probiotics

Probiotics are microorganisms like bacteria and yeast that normally live in your intestines and they keep you healthy. Usually, without a healthy balance of probiotics, the bad bacteria ingested from food and water can build up in your stomach and cause major damage to the immune systems.

Probiotics are great for the digestion, and provides great relief for people who suffer from irritable bowel syndrome.

greek yogurt with blueberries
2. It’s filled with B12 vitamins

Vitamin B12 is a water-soluble supplement that’s necessary for healthy brain function and red blood cells production. Instead of taking tablets filled with chalky substances, try out a nice tasting bowl of Greek yoghurt.

And because B12 is generally found in meats, this yoghurt is a wonderful dessert for vegetarians who do not have meat in their diet.

3. It helps with recovery after a workout routine

During strenuous workout routines, muscles wear-out and body cells rupture. The high amount of protein in Greek yogurt is a positive remedy after a tough workout; to fill your tummy till your next meal and heal the muscles.

Add a banana or some berries for a nutrition-packed meal and you’re good to go!

 

greek yogurt smoothie
4. It contains a ton of calcium

One more major benefit of Greek yoghurt is its high calcium content for strong bones and teeth. To support your fitness goals, adding more calcium to your diet can also limit the amount of body fat produced after each meal by regulating the quantity of cortisol produced and preventing fat storage.

Now that you know all the great advantages of taking Greek yoghurt, we hope you put this on your list the next time you go shopping. To order a plate, call us today!

Please Share:
Facebook
Instagram
Twitter
Google+
https://www.spicedge.com/why-greek-yoghurt-is-great-for-you/

some thoughts

Leave a comment

We won't share your email address with anyone.Required fields are marked with *

Why You Love Spicedge Send Your Feedback

We prepare the most nutritious foods ever. The future of healthy food is right here!

our latest post

Buy YOUR ESSAY FROM Proficient ESSAY Creator

Our college essay writing products and services cheap essay writing service online are directed at offering up the skilled professional writing serve you will have to realize success. Should you don't develop the time for your college or university writing, our best essay writing service will certainly have your returning.

We handgrip writing perform well of all types, associated with any measurements, of your complexity on deadlines as small as a few countless hours.

How To Write A Good Ap Spanish Custom Essay

Buy YOUR ESSAY FROM Proficient ESSAY Creator

Our college essay writing products and services cheap essay writing service online are directed at offering up the skilled professional writing serve you will have to realize success. Should you don't develop the time for your college or university writing, our best essay writing service will certainly have your returning.

We handgrip writing perform well of all types, associated with any measurements, of your complexity on deadlines as small as a few countless hours.

How To Write A Good Ap Spanish Custom Essay

Buy YOUR ESSAY FROM Proficient ESSAY Creator

Our college essay writing products and services cheap essay writing service online are directed at offering up the skilled professional writing serve you will have to realize success. Should you don't develop the time for your college or university writing, our best essay writing service will certainly have your returning.

We handgrip writing perform well of all types, associated with any measurements, of your complexity on deadlines as small as a few countless hours.

How To Write A Good Ap Spanish Custom Essay

Democracy

"Many forms of federal government are tried out and you will be experimented with on earth of sin and woe. There is not much of a singular man thinking that democracy is flawless and that also democracy is without any problem in its shape. Surely, it is known that democracy may be the vilest model of authorities, not including the many others which are attempted on occasion."

Democracy

PhD dissertation practitioners or else instructors are actually structured to support all degree kids professionally regarding completing his or her finalized amount. It is unhappy which experts claim we now have numerous essential factors that applicants along with practitioners participate in which eliminates the culmination connected with Expert degree dissertation scribblings. This approach piece of content presents help to Expert degree enrollees with good basic hard work all this is focused the very generally requested problems.

Lewinsky ASME merit finalist for Fair article on Clinton event

Expert degree dissertation agents or perhaps even mentors really are plotted that may help all level of kids properly to get producing their own concluding college diploma. It is really sorrowful that that you have many substantive elements that scholars along with their practitioners accomplish that will halts the culmination involved with Expert degree dissertation articles. This process piece of content offers assistance to PhD kids excellent traditional labor which targets the exact normally asked questions.

College Guidance for the Over 50 Crowd